Sometimes throughout the day, i find myself dragging ass. I go to bed around 9:30 or 10 and wake up at 4:30. I work in an office and when things get slow, I get really sleepy. so what can i do to get energized. I work out 3 times a week already and I eat healthy to. Starbucks is right next to the office, but I dont' want to resort to caffeine too much.
Any ideas? And don't say shit like, "smoke crack" or anything stupid.
Any ideas? And don't say shit like, "smoke crack" or anything stupid.