pissedoffsol

trying to loose 20 lbs is nealy as many days... most of you know why gotta try to look my best for the wife :P

3 work outs down... 22 to go.
i've completed one routine cycle over the past couple days, and, well, i'm back. lol

yesterday i was a flabby tard in my arms.

today, my arms are pretty much back to the size they used to be back when i was lifting daily. lol gotta love being 'big'. size is there, but the definition is hidden behind the extra fat.

i'm doing a lot of cutting and high rep stuff. i don't need to bulk up... its there already... just need to kill some fat, and get it toned up.

anyway, i guess this will count as a 'before' photo.

let's see how i do over the next couple weeks

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VTEC_CBR

UniversalKits.com - body building supplement, hgh supplement, buy I've heard nothing but positive recommendations about this stuff. Give it a shot.

pissedoffsol

what the heck is that, a cream?

K2e2vin

walk/run everywhere. I lost 15lbs in about 2 months doing that(walked/ran from work to home about two-three times every week); went from 150-135 and now at 141lbs. My joggin pace is about 2miles every 15minutes, and took me about an hour and a half to jog home, so about 30-40miles a week.

AHHVTEC

so what would you say the best workout is for cutting your arms and getting them bigger? and how much weight to use

pissedoffsol

i went for a pathetic jog last night. i made it all of a 1/2 mile. lol i might go for another jog in a couple hours. i ate a couple hours ago, so i was ok do to some minor arm lifting (did bi's and tris tonight) but i'm not quite ready to run. i'll see if i can make it further than i did the other night. hehe

cutting and getting bigger are two entirely different styles which require differen't exercises... and well, thats not the point of this thread. :P

VTEC_CBR

Yeah, it's transdermal, So it does away with ingestion degredation issues. It's not an instant effect, but after 2-3 weeks you'll notice a difference(even moreso while working out and eating well). Instant side-effects you'll notice are a better/deeper sleep, and tighter skin/fewer wrinkles. A guy I see alot at the gym told me about it a few weeks ago and swears by it, so I just ordered a bottle a few days ago.

B16RacerN2NR

so this is thread # ???? lol j/p B, goodluck. hope the wife digs it...

AHHVTEC

sorry just looking for some friendly advise

pissedoffsol

hrm, i might give it a shot.

i can't take pills (can't swallow for shit), and most powders/shakes give me the shits something fierce... lol

'adds to cart'

me too.
and if she doesn't, at least I will Goals for yourself > goals for anything/anyone else.

no prob, but there's already a thread on this a couple posts down started by cheese.

AHHVTEC

thanks bro

get_nick

dammit b, we just had this talk the other night. i remember specificially asking you about smoking, and you said no big deal. I said back to you, "yeah, don't change yourself like working out a whole bunch just to try and impress her"

now, it's exactly what you are doing. oh well man, i've done it before to. just make it a lifestyle and not a one time thing.

pissedoffsol

who said i quit smoking? lol she knows i do... i may quit, i may not. we'll see what happens. but thats not in the plan right now. i have cut back some though the past few days.

i'm doing this for myself, not for her. I want to look good for her, not i want her to think i look good.

I always eat better and am in way better shape when i'm with a girl. i don't know why, but thats just how i've always been.

get_nick

you said you are NOT going to quit smoking. and i applauded you for being yourself. but i know exactly how you feel though. i got into phenomenal shape for my ex. then she got insecure about me going to the gym because there were girls there. ain't life a bitch. haha. oh well, not my problem, i got fat. now i'm single and getting ripped again.

pissedoffsol

oh, and i'm not the huge bohemeath that every makes me out to be, huh? lol

i don't have a scale at my place, but last time i was at my parents house, i was 265.

i'm approx 6'1.

most people don't think i weigh anywhere near that... which i guess is a good thing.

yeah, i got a little bit of a gut, but i'm far from being "fat" at least in my opinion...

get_nick

stop smoking and getting the munchies...

pissedoffsol

in due time.

get your ass on IM

Seany-izzle

Run. Jog. Walk. Hop in the sauna.. take a ride on a bike machine with a sweatshirt on.

hcivic.com

A good trick to remember is that for every gallon of ice cold water you drink it takes your body 123 callories to bring it to body temp, 2 gallons a day is 250 extra callories burned not to mention it allows the kidneys to work at 100% which frees up the liver to burn fat

pissedoffsol

i dont think i could drink 2 gallons of water a day. lol

hcivic.com

its not hard just keep 1 liter bottle in the fridge and just drink its not hard

pissedoffsol

~4 litres = 1 gallon, so i'd need to drink 8 of those a day....... lol not happening. i drink about 1L a day.

reikoshea

seriously b, if you work out with me, youll get some lean muscle mass. 50-100 push ups, 100-200 sit ups, and a couple mile jog. youll be good to GO!

My six pack is slowly but surely comming back. i probably have until may (prime time) before it comes all the way back. BUT ITS PEEKIN!

K2e2vin

Dude is bulk enough as it is.

Get on the damn treadmill!

pissedoffsol

how am i going to work out with you when you're a timezone away? lol


i HATE running... i'm trying some alterntiaves out for cardio.