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Nothing wrong with automatic. Some of the fastest eclipse's are automatic. You just need to beef up the trans/axels if you want to race. Since you are just looking for some extra umph, I'd suggest the typical I/H/E. Unfortunately Hondata Reflash won't work on your car since its not manual.

If you want to learn more about the k-series motors, visit kfaqs.com as it has some useful information on VTEC stuff even though the site seems to be lacking a lot of info still.

VTEC on DOHC controls both intake and exhaust cams VTEC on SOHc controls just the intake iVTEC controls both intake and exhaust cams, and also timing on the intake cam. iVTEC has a performance profile and economy profile. Depending on how Honda configured the engine for the vehicle...