So much truth there. When I was coming down off my heaviest all I did was make sure I HONESTLY and religiously filled in EVERYTHING I ate into my fitness pal. I knew I needed to be under 3k to even start losing weight, and after a week I realized I was eating/drinking more than 5k calories a day. First step was an easy one. Limit my time at the bar to one night a week. Knocked out over 2k calories a day right there....eat fast food ONCE a day and now I'm 500 calories below maintenance and the body is melting away. It's kind of empowering to see the little choices make a difference. The work came after I was down to 240lbs. I became a obsessed with fitness and diet, and I can see the trend starting that way again. I'm finally waking up before my daughter, so if I wanted to get an early morning work out in, it's actually on the table. I don't think I feel like cycling anymore, and I've got a nice paved trail right behind my house that is BEGGING for roller blades.