Anyone use Jack3d?

[UNDR8D]

Go 200+. That old 1 gram per lb. of body weight thing is a bunch of bullshit. Everyone synthesizes protein at a different rate. Also, how much you need is a matter of how and what you work out. If you do back and legs in one day, your two largest muscle groups, you will need a lot more protein than if you had just done bis and tris.

 

[BigJ]

word.


I'd rather waste protein then not get enough when I'm rebuilding.

 

[awptickes]

My target weight is 150 lbs

Wait, what? How big are you now? I weighed 165-170 before I started getting serious, and now I weigh 155, but I have a lot more muscle.

 

[newb]

Well, Ive just got this thing about trusting someone who majors in the subject, than the internet lol.

Im 135 now. Aimin for 150, then once I get there Ill reevaluate.

 

[UNDR8D]

Well, Ive just got this thing about trusting someone who majors in the subject, than the internet lol.

Im 135 now. Aimin for 150, then once I get there Ill reevaluate.

Just because you "major" in something doesn't actually mean you know shit. That 1:1 thing came out in the 60s. There is a lot of data to indicate otherwise now. Just saying.

 

[newb]

Lol, Ive got enough trust in the person to follow what he says. My mistake to make.

To each his own though.

 

[UNDR8D]

Fair enough.

 

[TurboMirage]

any kind of suppliment i can take to just increase my metabolism a bit?

 

[Cashizslick]

any kind of suppliment i can take to just increase my metabolism a bit?

Water.


This is what I just started taking in lieu of superdump 250:

So far it's ok. Used it this morning and it did wake me up enough to get into the gym. Its also much friendlier to my intestinal tract than superdump was.

 

[newb]

Lol, that name is perfect.

 

[BigJ]

any kind of suppliment i can take to just increase my metabolism a bit?

water/fiber/greentea

 

[awptickes]

any kind of suppliment i can take to just increase my metabolism a bit?

Water, caffeine, and working out.

(less pot always helps)

 

[UNDR8D]

any kind of suppliment i can take to just increase my metabolism a bit?

Cocaine

 

[E_SolSi]

 

[TurboMirage]

i drink tons of water and one maybe two coffees a day... plus lots of sex

 

[Cashizslick]

i drink tons of water and one maybe two coffees a day... plus lots of sex

No wonder your tired.

 

[awptickes]

If he doesn't do much, he can probably get away with a 1200 calorie per day diet. I did for a few years.

 

[UNDR8D]

Ya, if you are a desk worker, you probably don't even want to break 1500

 

[jeffie7]

Well, Ive just got this thing about trusting someone who majors in the subject, than the internet lol.

Im 135 now. Aimin for 150, then once I get there Ill reevaluate.

You and James have got to arm wrestle.

I think HS should put some bets on who will win.

 

[newb]

HS n00b here. Whos James?