cam?? springs?? retainers???

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Im back for some more info ive decided to get my ecu chiped an i think my next move is to get head work done. the motor is a d16z6 thats pretty much stock. I no that im gonna have the head ported an polished but what cam, valve springs and retainers does everyone recomend? i plan on turboing the car later down the road but itll be awhile. i want to get around two hundred hp out of this engine to much more an ill be replacing rods pistons... Is a say skunk2 cat back exhust better than a job done at jiffy or some other shop? Bc i have a header an muffler just stock pipe in beetween and it wood save me some cash to just have the pipe ran. Any one ever done any tranny work??? Ive got one that i want to split the case an see if its trashed just wonderin if its a bad idea. thanks
 
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