You dont need to build the motor to turbo the f22, thats what we're trying to tell you......You can just slap it on there and enjoy. It will take a GOOD amount of abuse as well.
Youre in Pa right? Buy my manifold, turbo and wg and I will charge you parts plus a couple bucks to make the rest for you. The setup I have for it would easily make 250whp and def be more then you anticipated! The only extra maintenance to a turbo setup is oil changes and check your plugs. I run Vpowers or other full coppers and change them every 5K. Theyre easy and cheap to do.
If you do the H22 you will way further from your goal assuming the budget isnt huge here. To boost that motor right you need to swap pistons IIRC. A few bolt ons will net a couple whp but nothing serious. Buying those few parts will cost a LOT too.... Im not saying this is a bad option, but I dont think its the best one. I dont feel youre going to get what you think youre getting. And you will spend a lot more to get there even.