OEM honda headgaskets are always the best for hondas. If you're trying to lower compression Cometic makes head gaskets for that. But if you're just looking for a head gasket that will seal tight, than look no further than your local honda dealer.
if you want to raise compression get pistons, taking a layer out of the oe gasket will raise it by roughly .1-.2 compression points. Not worth it at all, I did it and my headgasket blew out after 20k, go figure and learn from others mistakes also.
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