dohch22a4
Senior Member
Well, not so much a challenge. Just wanted to let you fuckers know that I have lost 36lbs since June and I am losing weight every week consistently.
I have been eating lots of vegetables and clean protein (chicken breast, whey protein shakes, protein bars) and have cut pretty much ALL simple carbohydrates out of my diet. I feel sooooooo much healthier now that I am not eating huge meals consisting of nothing but crap. I also strength train once a week. I try to do cardio, but I am lazy as hell still, so I rarely do that shit. I know the fat would be rolling off me if I did. I should really start using the eliptical machines or treadmills.
If anyone has any tips or anything for me, I'd be greatly appreciative of any advice. Y'know, besides "run some more, fatass" cause it's obvious that I don't do enough cardiovascular training.
Hopefully I can get some up-to-date pics posted here soon to show my progress. It's weird, my veins are actually rising up above my skin. That's new, haha.
I have been eating lots of vegetables and clean protein (chicken breast, whey protein shakes, protein bars) and have cut pretty much ALL simple carbohydrates out of my diet. I feel sooooooo much healthier now that I am not eating huge meals consisting of nothing but crap. I also strength train once a week. I try to do cardio, but I am lazy as hell still, so I rarely do that shit. I know the fat would be rolling off me if I did. I should really start using the eliptical machines or treadmills.
If anyone has any tips or anything for me, I'd be greatly appreciative of any advice. Y'know, besides "run some more, fatass" cause it's obvious that I don't do enough cardiovascular training.
Hopefully I can get some up-to-date pics posted here soon to show my progress. It's weird, my veins are actually rising up above my skin. That's new, haha.