Ok, so Ive smoked cigarettes for about a year and at first I didnt really care, but now Im starting to see the effects of it. I get winded way easier than I used to is what Ive really noticed. So if anyone has a good way you or one of your friends have quit, let me know. Oh and dont say cold turkey, I tried that. I went 3 days without and by the third day I was getting so pist at every little thing.