burnout, you have never seen pics of me. theres josh aka hotrex and corer aka coreyr. im not in it at all. when bulking its fine to take in any kinda protein you want to even if it means eating a double cheese buger. 1 month ago i was 186 5'9 and 11% bodyfat. but im still bulking now. in the winter i will start toning.
Usually its bulk in the winter, cut in the summer because thats when you want to be seen but ass backwards is okay I guess. Whatever floats your boat.
I thought you were in those pics, so I retract my comments.
Also its absolutely not alright to be eating double cheese burgers to gain weight. Its like that commerical with the kid who only brushes the front of his teeth and cleans what everyone sees. They show the one side of his hands are clean and the other are dirty.
Its just like that analogy but with the inside and outside of your body. A 98% lean ground beef cheeseburger is alright, but fast food doesn't use 98% lean ground beef - they use shitty, fatty, loaded with saturated fat processed beef and fattening cheese. Also the rolls that fast food places use are highly processed and if you let one piece of bread sit on your tongue for a few minutes, your salivary amalyase (the enzyme in your spit) will disolve the bread to sugar - all the white bread is, is refined sugar.
I hate trying to talk health and nutrition on this board because everyone thinks its just so simple and what you see on the outside is what you get. I don't want to talk down to anyone, or be condescending but seriously if it was that easy than the greater majority of the United States wouldn't be overweight and have serious health issues. As it is, with the mind state of the "typical American" thats its okay to eat cheeseburgers to gain weight and eat whatever you like, gets us into major problems. It comes along with the same mentality of "bigger is better".
Hell no, all wrong.
If you need a workout routine, a diet, and the whole nine yards I can set you up. I won't help anyone who isn't seriously committed or doesn't want to really change, because its a waste of time. I've helped those in need on here before and I can provide you with whatever advice and insight you need.
Also about the argument regarding "its easier to gain weight, than it is to lose weight" Think of it this way, its generally accepted that there should be a 2lb/week fat loss on a healthy diet. Some say thats an overshot and only the obese should be losing 2lbs a week, so we'll cut that in half and say you lose 1lb/week for one entire year. Thats a possible 52lbs of fat loss in a year. You're never going to see anyone, short of puberty or steroids, gain 52lbs of muscle in a year. A 20lb gain of pure muscle is amazing, to put things in perspective. So in terms of time committment, it will take you far longer to gain the muscle and the mass than it will lose the weight.
