http://www.handsonkitchen.com/forum/index.php?topic=147.0 cooked up some rainbow trout tonight, put some salt and pepper on the fish, then dredged the fish in flour, and pan fried it. once it was done I melted some butter in the pan, added garlic, then lemon and capers. once it was all done I poured the sauce over the fish. For all of you folks that say you don't like fish. Chances are you've never had good fish. I've been able to turn so many fish hating people into fish loving people. In fact Rachelle hated fish before I fed her =) now she gets weird cravings for sushi. Just remember, if it taste like fish, it's no good!