I was just wondering what shoes and/or inserts any of you use. I used to have an awesome pair of Asics and hard plastic inserts, but I can't remember exactly which ones =P. While lifting 4 days a week and noticing a large gain in strength, I've realized that I don't see a point to being big if your cardio can't handle anything fun for very long. While not that impressive, I used to run 3 miles in under 30 minutes without exhaustion, but that was 2 years ago. I didn't realize how bad I have gotten until I ran 2 miles in 23 minutes and felt like I was going to have a heart attack. Anyhow, I got an average set of Nike's for now until I get back into it. Here they are... Nike Air Run Dual D II Running For Men Product Information I just need to find a nice set of inserts now. I remember going through quite a few before finding the right one. It's tough for me because I have flat feet.