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Silverdiet update

Discussion in 'Members' Lounge' started by Capt. Orygun, Jun 25, 2007.

  1. Capt. Orygun

    Capt. Orygun Win the Day

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    hey guys it's been almost two months, I've relaxed on some stuff but I'm still seeing results. So far

    before (may 1st)

    Blood pressure: 155/75 with 72BPM resting
    Waist: 33
    On belt loop: 3
    Weight: 167

    yesterday

    Blood Pressure: 132/68 with 62BPM resting
    Waist: 32ish
    On belt loop: 4!
    Weight: 160.4

    it's slow going because I don't have allot of weight to loose, it's mostly vanity fat. I'm running again after work, for anybody who hasn't tried it 100yrd sprints after a 2 or 3 mile run really kick your ass...
     
  2. Celerity

    Celerity Well-Known Member

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    what's your regimen ?
     
  3. get_nick

    get_nick These snozzberries taste like snozzberries... VIP

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    how tall are you and what is your body fat %
     
  4. Capt. Orygun

    Capt. Orygun Win the Day

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  5. phyregod

    phyregod !!YTINASNI

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    I've been on slim fast for about 3 months now.. shake for brekfast, shake for lunch, dinner is 1/4 meat, 1/4 starch, 1/2 veggies.

    I lost 30 pounds in the first two months, then hit a dead stop.. Been stuck at 216 for a month now. If I'd get my ass up and excercise a little more, I'm sure I'd drop a few more pounds. But I think 210 would be about perfect for me.

    That slim fast optima really works at curbing hunger.
     
  6. Capt. Orygun

    Capt. Orygun Win the Day

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    5'5"

    and I dunno but the last time I was at 150ish was in the UK and I calibrated at 7.9%. I had less muscle mass then though

    if I can touch my pre quit smoking weight of 155 I'll be happy
     
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