SiSteve Update

[DarkHand]

I'm tellin' ya, do what I do... Eat whatever you feel like eating whenever you want and lose weight... Or maybe I'm just a freak with a rabid chinchilla's metabolism.

 

[posol]

Originally posted by Jeef@Feb 11 2004, 12:11 AM
Another thing that is tough is that I eat out everyday and get a lot of fast food for lunch. Getting the meal deal always has the soda with it. But after going to the dentist and finding out I have 7 cavities and two of the teeth (both wisdom teeth) need to be pulled due to bigger cavities and one shattered tooth I have decided to cut back and completely stop drinking it.

scrubway

they have water.

 

[97CTR]

the atkins diet really only works with people who are around 50lbs overweight. the decrease in carb intake forces the body to start using other fuel sorces. your fat ass

 

[tab]

I'm pretty satisfied with my size. I'm a true 6'0" (not a 5'9" wannabe). I weigh approximately 215-220.

I was 215 about three years ago. I dug holes as my way into a good job. That work dropped me to 195. I was pretty god damn happy with myself right then. Now, that part is gone, and the bellah returns. I have chronic Bellah. I stay about the same all over, but the bellah returns with a vengeance. I hate love handles.

Good Job Steve

 

[Sergey P.A.]

come on man how would you put the 140 for the bench press,

*if you not close to 225 at leas 200 don't even go there,

when I had about 175-180pounds I did 315,

 

[Sergey P.A.]

want to loose weight just run like a mile a day and work out, that's how I got down to 170 from almost 195, but I wasn't fat at all, so after doin this shit for like 1 month I started gaining weight, and now I am like 180- 185,

 

[SolLess16]

Originally posted by Sergey P.A.@Feb 12 2004, 08:58 PM


when I had about 175-180pounds I did 315,

im at 174 and just did 320 the other day

the atkins diet works decently , untill you stop doin it then u gain all the weight back, also too loose weight do alot more cardio , lifting isnt the best solution but it helps , iv been lifting for 2years and still have a little stomach that i want to get rid of

 

[E_SolSi]

lift to build muscle mass
increased muscle mas means higher metabolism
cardio on top of it all to bump the metabolism up even higher and burn calories/carbs/fat that much quicker

 

[jamesA]

me Sisteve

 

[Bob Vila]

Originally posted by Sergey P.A.@Feb 12 2004, 08:58 PM
come on man how would you put the 140 for the bench press,

*if you not close to 225 at leas 200 don't even go there,

when I had about 175-180pounds I did 315,

UHHH...I can put up 140 10 reps x3 reps per session.

If its one rep I could do that plus some

 

[h22bubbleback]

Originally posted by sisteve+Feb 13 2004, 12:04 AM-->

Sergey P.A.

@Feb 12 2004, 08:58 PM
come on man how would you put the 140 for the bench press,

*if you not close to 225 at leas 200 don't even go there,

when I had about 175-180pounds I did 315,

UHHH...I can put up 140 10 reps x3 reps per session.

If its one rep I could do that plus some

???

just rep. at 140 ... how old r u?

 

[tab]

Why are you guys jumpin on Steve. I work with a guy that can bench well over six hundred pounds. He holds several titles across the US. He'd laugh at what you lift, except that he's nice. Grow a neck, then grow up.

 

[Bob Vila]

You guys don't seem to understand the concept of building mass. The lighter lbs x more reps = faster build, stronger muscle mass

higher lbs x less reps = showoff.

Age has nothing to do with it. Possibly pick up a book or read some articles about weight training and you'll eventually learn.

 

[posol]

steve, i hate to be an ass here, but you're wrong. lol

high weight/low reps (8/6/5 sets) = overload. overload = building mass
low weight/high reps (12/10/8 sets) = toning.

 

[CRX-YEM]

B. is 100% correct.

 

[jamesA]

me steve

I'm not being an ass, I'm of steve because he's gettin off his ass and doing something healthy, unlike me...who's been chain drinking dr peppers like mad...

 

[Hatchbacks Anonymous]

Originally posted by revolution8k@Feb 13 2004, 09:57 AM
I'm not being an ass, I'm of steve because he's gettin off his ass and doing something healthy, unlike me...who's been chain drinking dr peppers like mad...

You lazy fuck!

<-----Reps 160, max is 225. Just started working out recently. I just think of the guy that stole my last car and just want to beat his ass. He motivates me to work out so i can pound his ass into the ground. But i havent been in a real fight since 8th grade, but I know ill tear him up!

When I first started working out, I used to do 160 max! Im glad I can bench more than my body weight though.