I read that this is a bad idea b/c you are putting stress on your timing belt and can eff up the teeth. I am just going to use a folded towel on a bench vise while my dad holds the dead weight of the camshaft. I'll just install the cam seals on them then. Still waiting on the cam bolts and keys. That way, my B16 cams/gears will still be together if smog is a bitch in 2yrs.
Not sure when I'll get my valve compressor tool (shipped today) or my missing outer exhaust springs....probably get them later this week (at the eariliest) I also ordered a charcoal metallic powder coated valve cover with the cam gear access cut out. It wont show up for at least a week if not 2 weeks (coming from the east coast)
So doing this while I'm off work for spring break isn't going to work....eff. This is my first venture into valve train (helped with a cam swap once but this is harder). I need to jack the motor up on driver's side to get rocker shafts out and rubber band the rocker arms together before removal....that's my scariest task of the swap (IMO)