Alright, for my birthday i got a full weight bench. (incline, decline, flat. also came with the thing for your legs and the supports for the benchpress bar) what im asking is, what is a good amount of weight to start off with. im thinking around 100 pounds plus dumbells and a straight bar. Does anyone have any good websites that explains different exercises, lifting techniques, etc... Or if anyone has first hand experience, id really like to work my chest and mid body mostly, but ill also be concentrating on arms and some legs. THANKS!!