So what kind of routines are you guys usin? How are your results? Im lookin for a weekly plan that I can use. I followed a pretty good one in school that had me in awesome shape, but I cant remember enough of it to try and make up the rest. Im just tryin to find a well rounded weight lifting program, Im not training for anything specific. Google turned out the usual pages full of bullshit, and a bunch of adds. If anyone knows of a good online guide that I could read, I would appriceate it.