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What is your workout routine?

Discussion in 'Members' Lounge' started by tab, May 8, 2004.

  1. tab

    tab Super Moderator

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    There are several ways of going about working out, and what body parts to combine on certain days. I am just curious how many of you work out, and what your routine is like.
     
  2. B16

    B16 Super Moderator VIP

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    1.) sit in couch, open beer..
    2.) lift beer to mouth, guzzle..
    3.) set down beer, pick up bong..
    4.) light bong, inhale deeply..
    5.) exhale
    6.) repeat steps 2-5 at least 10 times..


    :)
     
  3. tab

    tab Super Moderator

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    I am familiar with the 12 oz curl. :lol: :lol:
     
  4. Citizen_Insane

    Citizen_Insane Senior Member

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    :werd:
     
  5. lowandslow

    lowandslow Senior Member

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    i go to the gym and run 2 miles after work 5 days a week...

    monday - chest, shoulders, lower back, abs
    tuesday - bi's, tri's, arms in general, abs
    wednesday - off
    thursday - see monday
    friday - see tuesday
    sunday - cardio

    kind of a unique routine, but it works for me
     
  6. h22bubbleback

    h22bubbleback Senior Member

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    i just go to the gym a do wutever i feel like. after every hockey practice everyday we run 15 miles. the coaches follow us in there trucks and make sure we actually run.
     
  7. Seany-izzle

    Seany-izzle New Member

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    ive stepped up to the 40oz curl... i just started running. ill walk a 1/4 mile, run 1/2, walk 1/4, run 1/2, walk 1/4
     
  8. BodyDroppedNikes

    BodyDroppedNikes ...PENDEJO.... VIP

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    i do alot of walking at work. i probably walk a good 10-15 miles a week. maybe more.
     
  9. 97CTR

    97CTR Senior Member

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    did 20 miles in the woods on the moutain cycle today........ 12oz curls tonight to wrap it up.
     
  10. FFCiv

    FFCiv Senior Member

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    I think i gotsa call :bs: on this one... 15 every day..... i dont think so

    I run XC at my highschool and we runat max 8 miles on a slow easy day at like an 8 minute per mile pace... my best mile time is 4:56 and 5k is about 18 flat
     
  11. jeffie7

    jeffie7 Wrong Whole! VIP

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  12. jeffie7

    jeffie7 Wrong Whole! VIP

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    I missed that part

    if you're doing some weird stuff at the gym and it works for you then hey more power to you that goes for anyone here
     
  13. tab

    tab Super Moderator

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    This is my usual routine, but I may have to modify it for softball season.

    Monday: Chest, Shoulders, Cardio
    Tuesday: Biceps Triceps, Forearms, Light Ab work, Cardio
    Wednesday: Upper Back. Rows, Pulldowns, Reverse fly's, etc. Cardio
    Thursday: Legs. Hipsled, leg curls, girlie machines, shins, cardio
    Friday: Lower torso. Abs, Obliques, lower back, hip flexors, cardio

    On the Ab subject: I learned at college that some muscles heal faster than others. Our instructor did abs 3-4 times a day. Like running daily, sometimes it is alright to train daily. Chest and heavy lifting muscles do not apply to this. My $.02

    I will most likely have to use a four day routine to work around softball.
     
  14. h22bubbleback

    h22bubbleback Senior Member

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    hahaha...u have no idea...none
     
  15. jamesA

    jamesA Well known pissed off telephone guy VIP

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  16. 90 accord

    90 accord Chicks dig the box Moderator VIP

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    then why is it that after a hard workout, if you havent lifted in a while, i'm sore for 4 days afterwards?

    i'm gunna call :bs: on that one..
     
  17. jamesA

    jamesA Well known pissed off telephone guy VIP

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    Depends on how hard of a workout you do and if you do a warm up/cooldown routine as well.
     
  18. Capt. Orygun

    Capt. Orygun Win the Day

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    here is mine

    Monday-Chest and Tris
    Tues- Cardio and abs
    Wednesday- Lower body
    Thursday cuircut training and cardio
    Fri- back and bi's (to include shoulders)
    Sat- Abs and cardio
    Sun- video games
     
  19. FFCiv

    FFCiv Senior Member

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    ok bigshot, what pace do you run each mile at? maybe it just feels like 15 cause you have add or something I donno. I doubt you run 15 after every day.... thats more then half a marithon.... if you do run 15 everyday everyone of ur teamates would not have a single pound of fat on them..... doubt it..
     
  20. lowandslow

    lowandslow Senior Member

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    very good info jeffie...im not looking to get huge by any means; i just want to be cut...im 6'4 195 pounds so im not small..but i just want that definition

    so after building foundations and laying slabs in the sun all day, i tend to take it easy in the gym anyway

    oh yea..the abs thing, i just ogt out of a 5 month basketball season, so my abs were in pretty good shape. theyre my favorite muscle...girls love the 6 pack :D
     
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