Ok, stock the JDM Integra Type-R headers come welded on the inside of the flange, and just a couplea spot welds on the outside. This has GOT to kill the flow somewhat, so I decided to do something about it. First, I welded the runners to the flange on the outside. After welding the outside, I took a pneumatic dremel and got to work grinding down the inside of the runners. Took me about 45 minutes per runner to grind it, then around 5-10 per runner to polish it with a battery Dremel. It's not perfect, but it'll flow a LOT better without that weld on the inside.