CAI , 4-2-1 header + cat-back and good tune-up make your car little bit faster, but do not expect a lot with D16y7, maybe about 115hp - 135hp at wheel with ECU remapping and/or fuel pressure regulator, cam (crower make one) and porting/polishing head at if you do not internal mod like pistons/cranck/rods...
Remember D16Y7 is reliable, efficiency on fuel economy not drag engine (other way if you wanna spend 10 000 buck for that) !
2.0l of CRV with SIR head do better better better !
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