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thanks. well see how it goes. gotta get used to it. tuesday nights will be hard when I'm sitting in the bar.
BAN yourself from smoking in cars, on job sites, in your house, etc etc, and pretty soon you'll just give up.
the only real way to quit IMO is to simply quit cold turkey because you want to. Nothing else worked for me.
Want to quit smoking? STOP SMOKING THEM. it's really that simple. You don't die if you don't have one. You just get antsy. fight yourself. YOU own YOURSELF. not phillip morris.
Actually most skinny people struggle to gain mass. They have to do things like squats, bench, deadlifts, all heavy weight, pullups/dips weighted, etc. It takes a ton of hard work, just different hard work than that required of those who just want to tone up and lose weight.
I've busted my ass to get size.... and I'm still friggin small. That guy did one hell of a job in a short time. I also was eating 3500+ calorie days. I ate ate ate ate ate ate ate........ right now I'm trying to drop my belly that I've gained from eating nonstop.
BAN yourself from smoking in cars, on job sites, in your house, etc etc, and pretty soon you'll just give up.
the only real way to quit IMO is to simply quit cold turkey because you want to. Nothing else worked for me.
Want to quit smoking? STOP SMOKING THEM. it's really that simple. You don't die if you don't have one. You just get antsy. fight yourself. YOU own YOURSELF. not phillip morris.
Look at the lines on his arms where the muscle is clearly cut between his shoulders and biceps and his chest. I think he did an awesome job. Over all he has a great body.
I really wish I felt comfortable talking about myself more on here, itd make it easier to explain why it will be alot harder for me to quit than it was for you. its not just one factor, its about 10, problem is it all comes down to the main two issues I have.
a pack a day is a brand new civic in your driveway. $280 a month.
think about it.
1 a pack a day is a brand new civic in your driveway. $280 a month.
Stop making excuses, if you want to quit then quit. Stress fucking sucks and will always be in your life, something will always come up. There is no perfect time to quit. You have to want to do it. I don't care what method you use to quit if you don't want to quit you won't.
B said cold turkey is the only way, it didn't work for me. Everyone is different. I was feeling like shit, couldn't function, and had some severe headaches. I needed to ween down on the patch, as I could not function It wasn't the first time I used the patch, it was probably the 3rd time. This time I just wanted it more. I know several people who quit this way.
Quitting does suck, you just have to keep strong to it. Also thinking 1 smoke won't hurt, well it will. One leads to more. Also, if your friends smoke tell them that you are quitting and not to let you bum any smokes. If they don't understand they probably aren't that good of friends.
Good luck, its been 6 months for me, smoked for over 10.
In the long term, yea probably. Still better than emphysema. But with the rate I do it, I seriously doubt seeing any real negative effects. A pack of 6 lasts me a week or two. Also saves me tons of cash compared to cigarettes.that shit will put a whole in your lip. fuck chew/snus. even as an ex-smoker, that shit is nasty.