here is what you need to think about.
newer f22 300
newer f23 375
low mileage complete h22 swap 2450 shipped
build f22 (2550 or so give or take on selection or parts)
sleeves 900
pistons 450
rings 200
rods 400
arp harware 400 (for every arp bolt stud etc you will need)
new gaskets 200
bearings etc will also need to be included.
i only suggest building the motor if you plan on boost or going for an all motor build other wise if you just want a stock motor and dont want to spend much money the f23 is a great option. they are cheap and are easy to swap in. it is obdII so you will need buy a conversion harness (75 bucks).
or if you want to spend some money the h22 is another good option