Anyone else have tennis elbow? or had it in the past? Its really frustrating and has been plaguing me for the last 5 months or so . I have tried several different things but it just keeps getting aggravated (mostly at work). I have tried doing several specific exercises that are supposed to help it. I even bought a special device called a theraband to try and improve it. At this point about the only thing i havent tried is icing it daily, so im starting that today. I work as a boat mechanic, which can be pretty physical and involves working in strange positions and lots of force at times. Also i lift weights 3 times a week, but I have modified my workouts to not bother the elbow much. Anyone else in here have experience with this? any advice, or even just how long it took you to recover?