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You can boost a stock b series motor reliably. Its all in the tune. Just leak down check the motor and check everything over before boosting to make sure it is healthy.
Agreed 100%.
Reliability is going to be in having a decent platform to start from, using good parts, and having a very solid tune.
Use a good setup with a conservative tune, let it make what it makes. We've done several bone stock B series build that made 230-300 hp plus on very moderate boost. It won't take too much to beat a K. Invest in a few other things, like a traction bar setup, decent suspension, and a decent set of tires (MT ET streets are my personal favorite)