Seahawks if they are healthy.
Here's why....
1) Alexander has the weight of being mvp off his back. he doesn't have the same "stop me i'm a record setter" bulls eye on his back anymore. he's going to have a good near, but not record setting. and thats what they need. consistency.
2)Jim Mora. What, what, what? what does Jim Mora have to do with the seahawks? everything. what was the worst part about the seahawks last year? the secondary. Jim mora was hired as the secondary coach. he will also help with the whole defense and have input with the team as a whole. Best offseason signing in the NFL.
3)Hasselbeck will be healthy. Lest we forget, he was a pro bowler last year. He has a great corp or of receivers that finally started to click.
4)special teams finally got on a roll late in the season. burleson was used to return kicks and gave them great field position.
5)all the rookies in the secondary wont be rookies anymore. trufant, jennings, hamlin, babineaux, all have playoff experience now. watch out for the hawks d.
6)holmgren grew some balls over christmas. ??? did anybody see the 4th and goal against the bears? td alexander. if he stops being a pussy, watch out NFC.
I could go on for days. Enjoy the Seahawks next year.