Originally posted by 2000Si@Jun 8 2005, 11:38 PM
that also depends on your metabolism starting out as well. I could eat every two hours of the most fattening foods and lose 5 pounds by the end of the day after I complete taking a giant shit.
But on the flip side I eat a lot of sugars and candy, i drink a lot of pop and i just started smoking again stupid habit, but the stress has been killin me. I pulled a muscle last march from workin 70 hours a week.
Of course the calories in versuses calories expended depends on your metabolism. Thats your BMR. Some people at 150lbs can eat 3000calories and not gain weight and others can eat 1500calories and gain loads of weight. You just have to figure out what your maintenance calories are and if you're trying to gain weight eat in excess of maintenance and trying to lose weight then eat less than maintenance...simple.