you ne a press to get them out. I am assuming you don't have one. Take them off the car and go down to your local brake/alignment/suspension guy and tell him you need the press out. Also they need to press the new ones in. Its not something you can do with regular hand tools.
I have an Ef and I know EG's are the same. as far as anything after 96...not sure. call honda and ask them for a replacement bearing. If they want to sell you the whole trailing arm, then you know they are press fit.
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