Thank's fot the article It helped a little the biggest thing I need help deciding on is sleeves and pistons I know there's diferent types if sleeve's such ass ductile, iron, and so forth. I want to know whats the srongest and best. I've heard alot of good things about the H-beams and I think they'll work great for what I want to run so I'm pretty good on rods. I might go with wiesco pistons, everybody tells me to go with je pistons but I've heard from alot of people they knock so I'm not sure about pistons also does any body know what the comp. is bumped up to with type S pistons I always try to go with honda oem if posible. Basiclly what it comes down to is I'm trying to make a 90 accord coupe break into 13's in Colorado but have a nice reliable daily driver. Any advie or expience is helpful. Thanks