Lol, well gettin flamed a little will help me learn faster.
~5'10"
~140
Dont have one
Dont have one
Do you mean per day, or how much do I have to meet a fitness goal?
In a sence. I would like more deffinition.
Negative. But, I will puttin emphasis on increasing upper body strength.
Just lookin for all around better physical shape. I was in good shape all through school, started drinkin really heavily, smoked tons of weed, and now Ive stopped all that and Im in terrible shape. Short term goal is to get back to where I was in school, long term is to surpass where I was in school.
haha, dude, that was no where near a flaming. just trying to open you up about how much info is needed for a "good" answer.
time= both, how much time per day and when do you want to be at your goal?
do you have a gym membership?
if you just want to see quick results...cut out the junk. cut back on booze and soda. stay away from any type of fast food or junk food.
for training. start simple. do about 200 situps, 50 pushups and some simple full body squats. do this as many times per day as you can. just do it in your free time. hell, do it during commercial breaks. watch a half hour show, take the 2 minutes and knock out as many reps as you can. you would be surprised what you can do.
squats-lock your hands behind your head, squat all the way down until your ass touches your heels. do as many as you can. if you do 100 in a day, i promise you'll feel it the next day.
and obviously you know how to do push ups and situps.
as for weight training, if you simply want to lean out, cut calories and increase your cardio. it will really help your results if you have a food log, but that is if you want to get really serious.