Weight Loss Bet

[dacheat]

elaborate on this sweet potato miracle food plz?

 

[totalburnout]

elaborate on this sweet potato miracle food plz?

Complex carbohydrates and a near whole amino acid chain, putting sweet potatoes on the same level as other "whole foods" such as eggs.

 

[dacheat]

yeah ok, eggs it is then

 

[totalburnout]

I hope you're going strong, despite the holidays.

Keep up the good work.

 

[Bob Vila]

Down 3lbs - been busy as all hell. As of know though its really kicked into high gear and will start posting pictures of progress...

 

[reckedracing]

updates?
hows your back?

 

[formby]

i just want you to know that we are felling the same way.

i am 5'8 230lb 42"waist and i have been feeling like shit my self.


today you have inspired me to do something about it. i would like to loose 55lbs 8" by sept5.
i must give up beer, steak, egg yokes, over eating. and just being lazy/smoking weed.

keep us informed be
thank you for the inspiration
good luck
a pic of my fat ass and my little man

 

[YouKnowWhoIBee]

Thats nuts about your waist size... I am 235, and 6'3'' with a 36 waist. I am not muscular, but I do have some tone to me.

 

[nootrac22]

you're 5 in taller. I'm 6ft 250lbs that's 40-50 over for me.

 

[Cashizslick]

have sex for 2 hours a night. i'm down 20 lbs since i've been with the g/f

Heh, so ur sayin that 20lbs is gonna come back now?

 

[Briansol]

lol yup.

 

[Cashizslick]

lol yup.

Improvise with a partially deflated beach ball.

 

[dacheat]

Improvise with a partially deflated beach ball.

:squint: eew.

 

[dveit]

Any updates steve?

 

[Cashizslick]

Any updates steve?

or B

 

[Briansol]

it popped so i broke up with it

 

[dacheat]

it popped so i broke up with it

 

[Cashizslick]

it popped so i broke up with it

Haha.

 

[BigJ]

lol.



On a personal note. I think I'm down 9lbs or so from January 1st, but I'm already in decent shape so its a real long road ahead for me to cut.

 

[totalburnout]

Hows everyone doing on attaining their goals?

Bob are you down weight?

J? Still trimming down? Look into UDT2.0 if you haven't already. When I was talking to you the other week, that was the name of the diet, thats popular to lean out on, that I forgot.

I'm up 8lbs over the last three weeks, despite hurting my back deadlifting and squatting. I hope to put on another 7 solid pounds over the next few weeks.