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what exactly is double clutching and how is it done? ;)

I heard you can convert engines to VTEC by swapping the heads ,and I think camshaft. Which ones would I need to convert the b20 to VTEC?

I have a 95 del sol 5-speed and i have a few swap questions. 1.will a b20 even fit? 2.if so what sort of mods would I have to do for it to perform reasonably well? 3.will my tranny handle the torque? 4.what, if any negative effects would it have? such as weight dist.,handling etc. also how...