yes you can ... if you scroll about 2/3 down the page you will see a topic "5 lug how to" you will find a few links with fully illustrated how to guides in there
pretty sure that LCA = Lower Control Arm (a part of the suspension)
I've heard that to do a rear drum-to-disc brake conversion on my 5th gen civic, I would need Integra LCA's.... but the weight is what kept me from doing that.... drums are lighter-weight.
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