Just did a re-test of the 15x15 test.
Made it 1.30 miles, heart rate topped out at about 185-187 bpm (my max is about 190)
Last time I did this 2 months ago, I was only able to get 1.24mi. An increase of 0.06mi doesn't seem like a lot, but this is a very grueling and mentally tough test so a 5% improvement is still pretty strong.
Long term goal is to get over 1.50 miles.
Made it 1.30 miles, heart rate topped out at about 185-187 bpm (my max is about 190)
Last time I did this 2 months ago, I was only able to get 1.24mi. An increase of 0.06mi doesn't seem like a lot, but this is a very grueling and mentally tough test so a 5% improvement is still pretty strong.
Long term goal is to get over 1.50 miles.