Anyone else have tennis elbow? or had it in the past? Its really frustrating and has been plaguing me for the last 5 months or so . I have tried several different things but it just keeps getting aggravated (mostly at work). I have tried doing several specific exercises that are supposed to help it. I even bought a special device called a theraband to try and improve it. At this point about the only thing i havent tried is icing it daily, so im starting that today. I work as a boat mechanic, which can be pretty physical and involves working in strange positions and lots of force at times. Also i lift weights 3 times a week, but I have modified my workouts to not bother the elbow much.
Anyone else in here have experience with this? any advice, or even just how long it took you to recover?
Anyone else in here have experience with this? any advice, or even just how long it took you to recover?