the after. i'm 5'10 175 already. just walking a lot and watching my calorie intake. my wife and I both are doing about 1500-1800 calories a day right now. hope to be about 150 by the time summer comes around.
it's already 80 degrees in the day time in san antonio, so im getting kind of a late start.
The diet were running is really simple though:
Water/Propel Zero all day, and then a diet soda once a day for me.
8am Fruit or Smoothie (fresh fruit and a little vanilla yogurt or sherbert). 200-350 calories.
11am 100 Calorie snack pack, soy sauce boiled egg (80 cal) or fruit.
1pm A few pieces of lunch meat with mustard and very small portions of cheese. 300-500 calories.
3pm 100 Calorie snack pack or fruit.
7pm Light dinner of fish and or chicken + green veggies. 600-800 Calories.
10pm Ice cream sandwich (140 cal) or sherbert (120 cal).
12pm Bed time.
It's pretty simple and doesn't require a huge life style change. It's definitely better than the damn near 4000 Calories we were both eating before.
Before I was doing:
8am chill till noonish.
3x Coke Zero, 2x (160 cal) Root Beer
1pm-3pm Really heavy lunch of Pizza, Big Burrito, 20 Wings, or BBQ.
9pm Snickers Bar
12pm Heavy dinner of whatever the wife put in front of me.
3-4 Dark beers.
All the exercise i was getting was in the walk to the car and my desk at work.
2am bedtime.