Since some of you have been watching my numbers on Facebook... thought I'd throw this out there:
Oops, uploaded the file but didn't update. So the official "last day" of the hCG shots was 6/11 (171.2), but I weigh in the morning and inject at night, so I counted 6/12 a little as well (170.6) and am using 171 as my baseline for the stabilization period. This is when you're supposed to up your calorie count to whatever you want, but keep sugar and starch completely out. You're supposed to be able to maintain within +/- 2 pounds of your finish weight for 3 weeks, and after that's over you're supposed to have reset glandular/brain/whatever function to enable your body to stay at your new "set point" for your natural weight- or the weight that your body just wants to stay in. So this graph shows the stabilization period (phase 3):
Pretty stable right around the 171 range. The days of 6/15-6/17 are possible outliers because I was out of town and didn't bring my own scale with me. Scales vary.
Oops, uploaded the file but didn't update. So the official "last day" of the hCG shots was 6/11 (171.2), but I weigh in the morning and inject at night, so I counted 6/12 a little as well (170.6) and am using 171 as my baseline for the stabilization period. This is when you're supposed to up your calorie count to whatever you want, but keep sugar and starch completely out. You're supposed to be able to maintain within +/- 2 pounds of your finish weight for 3 weeks, and after that's over you're supposed to have reset glandular/brain/whatever function to enable your body to stay at your new "set point" for your natural weight- or the weight that your body just wants to stay in. So this graph shows the stabilization period (phase 3):
Pretty stable right around the 171 range. The days of 6/15-6/17 are possible outliers because I was out of town and didn't bring my own scale with me. Scales vary.
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