hcivic.com
Senior Member
its not hard just keep 1 liter bottle in the fridge and just drink its not hard
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I'm eating a salami and provolone panini right now. I'm getting so sick of salami, I've been having either the panini, a salami sub, or a beef sandwich every single day for lunch at work for the past few months, along with my daily Tollhouse cookie icecream sandwich. Dinner last night was sliced smoked sausage with green peppers, onions, and potatoes in tomato sauce, served over rice, with vanilla Haagen Daas and some marachino cherries later on.
6'0", 121lbs.
But my cholesterol is probably through the roof.
dude....you need to fix that stuff. 121lbs is on the verge of death. STOP DOING ICE!
Put away your car keys, live as if you dont have a car. WALK! have alot of sex (burns calories like a motherfucker) and cmon, who doesn't like sex. Drink TONS of water. Stop eating bread.. eat lots of fish and fruits.
Silly noob. B doesn't have sex. Well, yet anyway.
ghey
B, your best method of attack in this short of time is cutting most starches out of your diet.
It doesn't have to be atkins, but few carbs that are only complex carbohydrates like wheat bread, brown rice, whole grains, etc. and lean protein like chicken, fish, turkey or 90%+ lean beef will show the greatest gains in the shortest period of time. Seriously, be sparse on the carbs and only eat those complex carbohydrates. 2lbs/wk of pure fat is generally considered the target for obese peoples and 1lb/wk for the average person is considered a good, healthy, lose in a week's time. More than that and its generally agreed that you're not losing pure fat, but rather water weight and muscle.
Figure it out, if you have 20 days and want 10-20lbs off of "bad weight" then its going to be extremely difficult and the diet is going to have to spot on.
Couple the diet with cardio. Running, swimming, walking, biking, or machines and lifting. The lifting will help burn calories and perserve strength and possibly add muscle during your weight loss if you're taking in sufficient calories that are composed of the proteins your muscles need to grow.
Enlarged muscles + lower bodyfat = better looking body than simply lower bodyfat alone. It will make your gains appear that much larger and appearance obviously means a lot to you.