there are many different sizes of T3's. So when your asked what turbo
it helps to know the size,b/c max safe boost is dependant upon how much air the turbo flows.Larger turbos will move more air....but require more to generate positive pressure(wich creates lag),do the research, not what you read everyone else is using. Greddy makes a nice kit for your application, see what size turbo they use and the pressure they run....alot of research goes into making those kits.