Right on, Im diggin' this thread! I think that there should be more pics of the guys showing off their "hard work" though!
Well.... the boyfriend bought me a gym membership and a new iPod for my birthday... Ive missed the gym and havent worked out religiously in almost a year. Im stoked... Im not doing as bad as I thought that I would. Been in there I think a little less than 2 weeks.
My goal is to slim down and tone up.
Im still trying to get down a good solid work out regiment. Im going 5-6 days a week and taking vitamins daily.
Daily I hit cardio...
I started out running 15min and Im already at 30-45min (alternating times with days)
I also do the abs/ crunches.
After I do cardio/abs alternating days I will play 30min of ball
Alternate days I will do: 3 reps of 10
Arms: Emphasizing mainly on back of the arms and toning them up using free weights mainly.
Chest: Not doing a whole lot and doing a light weight amount (not trying to lose the chesticles) aiming for the little part between your bewbs and armpits
Back: mainly the machines to keep clear of back tits lol
Legs: Of course to tone...hitting all muscles.
Shoulder: Do but not too extense...
(Im sure that theres something that Im leaving out cause Im side tracked at the moment but will come back later to edit.
Other than that swim 1-2 days a week for about an hour
and ever day or 2 hit the dry sauna after workout for 10-15 min.
Im pretty stoked and dedicated and I cant wait to see results! ^_^