Originally posted by haccord141@Oct 31 2003, 11:09 AM
first do abs everyday.
mon-run/abs
tues-abs/legs
wed-run/abs
thurs-abs/back
fri-run/abs
sat-abs/upper body
sun-rest
and repeat, but vary the workouts when targeting the legs, abs, back, and upper body. You will see results quick this way.
Dude Abs are muscles therefor you DO NOT WANT TO WORK THEM EVERYDAY!!!!! it will do you no good! running would be 10 times better you will never give your muscle a chance to heal its like working your chest everyday you will get no where other then hurt
unless you are one of them dumb fucks that does 200 crunches in 3 mins and thinks hes bad ass when really the guy doing that cannot do 10 crunches slowly with a 5lb weight on their chest
also you do not want to just work your upper body.... upper body has 5 differ main muscle groups I would work no more then 2 at one time and in Bs case ONE at one time till his body gets use to it
my normal was
Mon-legs
Tue-Shoulders
Wed-Bicips
Thur-Tricips
Fri-Chest
Sat-Back
I would also do Abs twice a week say... tue and fri once agian they need time to heal!!!!!!
B at first you will be sore for 3-4 days after working out I find that to be a great feeling you learn to like it since you KNOW you are working the body parts you wanted and you also know when you can rework that part of your body
after about 3-4 weeks of it your body will get use to it and you will not get sore anymore unless you change up your workout plan
B just keep at it keep a good meal plan drink TONS of water even if you hate it you will have to learn to love it I don't care what people think water will help you loose weight and also keep your system clean
if you keep a good meal plan, and work out 4-6 times aweek you might not see it at first but I bet after 4-6 weeks you will start to see a differance
in my books you just started working out as of this week since you stoped working out the last two weeks
tisk tisk.....