1gram for 1lb of body weight is usually the standard I go off.
And your intake is way off man. You should be getting the majority of your protein from whole foods and supplementing for convenience purposes around your workout schedule.
A chicken breast has around 40-50 grams of protein. A can of tuna around 40. It's very easy to get a large amount of protein in a day. I also use eggbeaters instead of egg whites and its awesome.
And your intake is way off man. You should be getting the majority of your protein from whole foods and supplementing for convenience purposes around your workout schedule.
A chicken breast has around 40-50 grams of protein. A can of tuna around 40. It's very easy to get a large amount of protein in a day. I also use eggbeaters instead of egg whites and its awesome.