Luis998
Honda Enthusiast
Holy crap! What a busy ass weekend. I believe I talked about this before and if I did not, here it goes...
You're going to have days where you just can't workout for some reason. In my case I was running around all day long and never got any sleep. There was even a day that I could not sleep, hence, working out would have been a bad idea. You have to remember that you do need as proper of a sleep schedule as you can muster. My schedule is all over the place and I try to get as much sleep as I possibly can. This weekend, wow...I didn't have much for anything and Sunday was my cheat meal day, where one of my employees took me to a five-star brunch and WOW, it was AMAZING! He had taken me there last year and yeah, I knew what was in-stored for me. Today it is back to the norm.
I'm mixing things up a bit this week by starting out with arms and shoulders, since I only worked them out once last week. Also, I had a chance to order some REALLY kick ass books, such as the ones listed above, plus a few more. If there is something that I have enjoyed reading about besides cars it has definitely been anything about nutrition/working out. I had to go to the bookstore and pick up a book the other day which has been GREAT thus far. It is called "Men's Health MAXIMUM Muscle Plan" by Thomas Incledon and Matthew Hoffman. It has been a great read and has given me a lot to think about when it comes to my routines and mixing things up.
The book talks about times when you become complacent in your routines and end up repeating things a lot. Though a routine is good change is even better, since it will yield better results. One thing it suggests is even if you are doing the same exercises, to change the order you do them in or even how many sets. I will try to incorporate that into my routine from here on out and also have to remember to keep everything "fresh" by changing my routine every three to four weeks. How I am going to accomplish that is still a bit confusing but I know that I will figure it all out. Also, I hope to actually make time to do some cardio. At least twenty good minutes a day on the elliptical will be great.
Well, I unfortunately woke up too early today so I must try and get back to sleep for a few so I can workout later on. My sleep schedule has been totally off and will be even more off this week as they switched me to working nights at UPS. I will be going from one job to another, meaning I'll leave the house around eight thirty at night and not be back home until around eight thirty in the morning. Hell, I'm thankful to God that I have two jobs nowadays, even if it does screw my schedule up here and there.
I would like to hear from others that are working out and encourage everyone to make a post here and there. It does not have to be as complex or detailed of a post that I make but it would be great to see what others are going through, hear their stories and experiences. After all, we will always learn from each other.
You're going to have days where you just can't workout for some reason. In my case I was running around all day long and never got any sleep. There was even a day that I could not sleep, hence, working out would have been a bad idea. You have to remember that you do need as proper of a sleep schedule as you can muster. My schedule is all over the place and I try to get as much sleep as I possibly can. This weekend, wow...I didn't have much for anything and Sunday was my cheat meal day, where one of my employees took me to a five-star brunch and WOW, it was AMAZING! He had taken me there last year and yeah, I knew what was in-stored for me. Today it is back to the norm.
I'm mixing things up a bit this week by starting out with arms and shoulders, since I only worked them out once last week. Also, I had a chance to order some REALLY kick ass books, such as the ones listed above, plus a few more. If there is something that I have enjoyed reading about besides cars it has definitely been anything about nutrition/working out. I had to go to the bookstore and pick up a book the other day which has been GREAT thus far. It is called "Men's Health MAXIMUM Muscle Plan" by Thomas Incledon and Matthew Hoffman. It has been a great read and has given me a lot to think about when it comes to my routines and mixing things up.
The book talks about times when you become complacent in your routines and end up repeating things a lot. Though a routine is good change is even better, since it will yield better results. One thing it suggests is even if you are doing the same exercises, to change the order you do them in or even how many sets. I will try to incorporate that into my routine from here on out and also have to remember to keep everything "fresh" by changing my routine every three to four weeks. How I am going to accomplish that is still a bit confusing but I know that I will figure it all out. Also, I hope to actually make time to do some cardio. At least twenty good minutes a day on the elliptical will be great.
Well, I unfortunately woke up too early today so I must try and get back to sleep for a few so I can workout later on. My sleep schedule has been totally off and will be even more off this week as they switched me to working nights at UPS. I will be going from one job to another, meaning I'll leave the house around eight thirty at night and not be back home until around eight thirty in the morning. Hell, I'm thankful to God that I have two jobs nowadays, even if it does screw my schedule up here and there.
I would like to hear from others that are working out and encourage everyone to make a post here and there. It does not have to be as complex or detailed of a post that I make but it would be great to see what others are going through, hear their stories and experiences. After all, we will always learn from each other.